Intuitive coaching and consulting empowers you to transform your life in a grounded and practical way. Developing a strategic approach is essential when you are redefining how you perceive yourself and engage with the world around you.
If you have been enabling people in your life to treat you badly, for example, you will need new patterns of behavior to match the new realizations you have had. It is not enough to just change internally. Once that is done you will need a new way of interacting with the world.
Every family operates like a play, and most children are cast into roles—the good kid, the rebel, the peacemaker, the black sheep. Sound familiar? These roles shape how we see ourselves and how others expect us to behave, often sticking with us long after we’ve grown. But here’s the truth: the role you were assigned is not necessarily who you truly are.
Are you ready to step out of that box? Breaking free from these expectations takes courage, especially when family members resist your “rebranding.” Change shakes the status quo, and people may react defensively—even fiercely. It’s not personal; it’s their way of clinging to the old system. But here’s the good news: you’re in charge now. By identifying and shifting behaviors tied to your role, you can redefine yourself authentically. Need support? Having someone guide you through this process can make all the difference.
Take a moment to reflect on your romantic history. Do you notice a pattern? Cheating, ghosting, arguments that erupt out of nowhere? These recurring themes aren’t just bad luck—they’re lessons waiting to be learned. Patterns in love (especially painful ones) are like flashing neon signs from the universe: “It’s time to evolve!”
Here’s the tough-love truth: blaming your partners won’t help. You manifested not just the relationship but also the pattern itself. This doesn’t mean you’re to blame, but it does mean you have the power to break the cycle. The key lies in doing the deep, transformative inner work required to change. When you shift, the pattern dissolves, and your relationships transform. Are you ready to turn your romantic story into one of growth and fulfillment? Let’s start rewriting that script today.
What if the way you’ve been navigating life isn’t really you? Imagine the emotional weight of constantly seeking approval, of tailoring your words and actions to avoid judgment or rejection. It’s exhausting, isn’t it? Intuitive coaching is about peeling back the layers of inauthentic behavior and healing the emotional wounds and limiting beliefs that keep us stuck in those patterns. Let’s take insecurity as an example. For many, insecurity triggers people-pleasing and conformity—a survival mechanism to avoid conflict or rejection. But this behavior isn’t genuine and often creates more negative emotions and disappointing outcomes.
So, what happens when we heal that insecurity? At first, it feels amazing—lighter, freer, like shedding a skin you’ve outgrown. But here’s the challenge: even with an emotionally healed foundation, you still need new strategies and behaviors to reflect your transformed inner world. Without these tools, it’s easy to fall back into old habits. Growth isn’t just about feeling better—it’s about acting better, too.
Breaking Free from Unhealthy Dynamics: Joe’s Story
Let’s bring this to life with Joe’s story. Joe loves his creative ideas but always shares them with his friend Jim, who inevitably shoots them down under the guise of “being realistic.” Frustrated and deflated, Joe gives up on his ideas, stuck in a stagnant status quo. What Joe doesn’t realize is that Jim’s behavior isn’t about practicality—it’s about fear. Jim worries that if Joe succeeds, he’ll lose his friend. Whether consciously or not, Jim undermines Joe to maintain control over their dynamic.
If I were working with Joe, we’d begin with this critical question: Why do you feel the need to seek approval before acting? Joe’s pattern reveals deeper issues around insecurity, boundaries, and autonomy. Maybe he believes sharing ideas is a requirement of friendship or that withholding thoughts makes him selfish. These beliefs would need to be unpacked and healed. Joe’s journey wouldn’t just be about recognizing Jim’s fears but about reclaiming his power—learning to trust his ideas and test them independently before seeking external input.
Transforming Patterns, One Step at a Time
Change is rarely linear. As Joe starts practicing new behaviors—like holding back his ideas until they’re more developed—old emotions might bubble up. Guilt, fear, or anxiety might emerge as he steps out of the approval-seeking pattern. Together, we’d work on addressing these emotions, ensuring they don’t pull him back into his old ways.
Joe’s evolution would involve not just internal healing but external strategy. He’d practice setting boundaries with Jim, expressing his independence while maintaining their friendship. Over time, as he integrates these shifts, Joe wouldn’t just break free from this specific pattern—he’d cultivate a new way of being that honors his ideas, his boundaries, and his growth. And you? You can start your own journey, asking yourself: Where am I seeking approval? Where am I playing small? And how can I reclaim my authentic power today?
Try out one hour first. If you do a monthly plan, your first hour fee will be credited.
For clients with major deadlines or important projects that require a more hands-on approach. Also for clients going through extremely challenging transformations.